7th September – Surprise Guest Instructor
We were very fortunate to have a surprise visit from Sensei Bob Rhodes (8th Dan). After warming up with a few basic combinations, we went through the katas Nijushiho and Kanku Sho.
8th August – Weekend Training
At the weekend, members of Ichiban got up early on a Sunday morning for some extra training. A great way to get energized for the day ahead.
